THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A 15-minute casual bodyweight workout that you can do anytime, anywhere. This is a revisit of favorite workouts so you can ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...