Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Nautilus Inc. stock rallied as much as 12% in the extended session Monday after the fitness-equipment maker said it was looking for “strategic alternatives” for its business, including potentially ...

Shopping for the best dumbbells can seem like an arduous task when there are so many on offer, but we're here to help. From lighter dumbbells for the Barre and low-impact lovers, as well as heavier ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

High-tech sewer monitors uncovered a bizarre fatberg hiding beneath the streets – caused by a discarded dumbbell. The blockage was spotted in Chalcroft Road, Folkestone, when electronic sensors ...

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It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...