Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Take part in a short, accessible yoga session centered around pranayama and breathwork inspired by the air element. In just ...

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Texas isn't short on unusual events or unique activities, and Austin's "Scream Club" is a particularly interesting group ...

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Residents explore pottery, painting and performance as tools for emotional expression while local theatre group stages an evening of audio drama, poetry and dance ...

“Arts such as pottery, finger painting, and drawing can do what talk therapy sometimes struggles with; the emergence of feeling without the burden of articulation,” she said. “The physical act of ...