Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

The Spice Girl, 51, proved she has been working up a sweat in the gym as she flaunted her muscles in various poses in her ...

Rubbing your eyes, though seemingly harmless, can lead to serious health issues. It increases infection risk, damages the ...

Your legs and feet can reveal hidden health issues. Dr. Kunal Sood highlights that bulging veins, ankle swelling, cold feet with walking pain, red and ...

A former NHS worker has revealed the life-changing impact of a debilitating spinal condition - and asked lawyers to investigate.

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Thankfully, beauty influencer Manny MUA is kicking things off with a few steamy pics in his sexy Nightwing costume. With ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Most men hit the gym with good intentions - but these 10 mistakes destroy their progress without them even realizing it.

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

WellSpan Pediatric Medicine Physicians across the Midstate are seeing upper respiratory infections and the flu – both ...