Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

The Spice Girl, 51, proved she has been working up a sweat in the gym as she flaunted her muscles in various poses in her ...

Rubbing your eyes, though seemingly harmless, can lead to serious health issues. It increases infection risk, damages the ...

The eyes are called “windows to the body”, and research suggests they can often signal underlying health issues. Subtle ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

The 79-year-old president’s cankles were photographed bulging over the tops of his black dress shoes ... He also once again ...

A former NHS worker has revealed the life-changing impact of a debilitating spinal condition - and asked lawyers to investigate.

Artificial intelligence is no longer just about breakthroughs in labs or pumping billions of dollars into data centres — it’s ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Thankfully, beauty influencer Manny MUA is kicking things off with a few steamy pics in his sexy Nightwing costume. With ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...