As pollution peaks during Diwali, doctors share essential tips to help people with asthma, COPD, or bronchitis stay safe from ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Delhi’s air is already in the 'poor' range, and with Diwali fireworks ahead, it could worsen fast. For people with COPD or ...

Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

If you start to experience symptoms like chest pain, blue lips, or coughing up more than a teaspoon of blood, you should see ...

A clean indoor environment can help reduce exposure to pollution. “Use an air purifier with a HEPA filter and seal windows ...

There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

As festive lights brighten India’s skyline, the air turns increasingly toxic. Experts warn that this annual spike in pollution is not just an environmental concern but a serious public health threat, ...