Population health is a holistic approach that assesses health outcomes across a defined group and identifies strategies to ...

Structured aerobic and resistance training and breathing-focused practices like yoga pranayama and diaphragmatic breathing improve symptoms, exercise capacity and quality of life for people with ...

A clean indoor environment can help reduce exposure to pollution. “Use an air purifier with a HEPA filter and seal windows ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.

If you start to experience symptoms like chest pain, blue lips, or coughing up more than a teaspoon of blood, you should see ...

Background Mobile health (mHealth) is a novel model of care that may overcome barriers to pulmonary rehabilitation (PR) ...

Mobile health pulmonary rehabilitation is as effective as center-based pulmonary rehabilitation in improving exercise ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...