Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Often, many die-hard fitness people find that life gets in the way of some workouts. Sometimes it is a snow storm that replaces your trip to the gym with shoveling or power outage in your area, or it ...