If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...