Storm anxiety can affect children, adults and pets, especially during strong thunderstorms, high winds or tornado warnings.

If you’ve ever stepped into a room and the energy felt off, chances are at least one design element provoked that unsettled ...

Struggling with sleep anxiety? Here’s why you feel stressed before bed and learn natural, effective ways to calm your mind and improve sleep quality.

A recent clinical trial from Toronto Metropolitan University has found that listening to specially designed music for just 24 minutes significantly reduces anxiety. Using auditory beat stimulation ...

Women in unhappy marriages often struggle to be the mothers they want to be, according to a clinical psychologist. The emotional toll of relationship conflict can affect parenting, especially in ...

Q: My kitty Simba is a pussycat at home, but he turns into a lion every time we go to the animal hospital. The staff is gentle with him, but he hisses and growls, and I’m afraid he will bite them.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

A police officer has shared some common knowledge on how security service applicants can best prepare for their medical screening to avoid any possible glitches.

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

Prime Minister Philip Davis has sought to project calm in the face of growing public anxiety over the Middle East crisis and its likely effect on life in The Bahamas.

Rising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts ...

Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?