Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Metabolic rate only drops by about two per cent per decade past the age of 20, so it's very unlikely that the stone you have put on in the past year is as a result of this normal, very slight, decline ...

It's not only our wardrobes that need an update during the winter, one expert has explained that our dinner time needs a ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.