Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Also, having a supportive bra you can wear when you’re more active can help your postpartum recovery by improving posture and not having you leaning over—this is especially critical if you've had a ...