Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Also, having a supportive bra you can wear when you’re more active can help your postpartum recovery by improving posture and not having you leaning over—this is especially critical if you've had a ...

Abstract: Sleep position identification and monitoring is important in the context of certain healthcare conditions, such as obstructive sleep apnoea and epilepsy. Many studies have thoroughly ...

Abstract: This Due to the increasing use of electronic devices and physical inactivity, poor neck postures and musculoskeletal disorders (MSD), which can negatively impact cervical spine health, are ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Akshay Kumar candidly spoke about his habits recently, noting that, unlike many people, his screen time is limited to 15-20 minutes a day. “I check social media a little. But not extensively. I think ...

In today's digital age, children are constantly surrounded by screens. From online classes in the morning to late-night gaming, screens dominate their daily lives. While these devices offer ...