Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

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Trying to get a decent sleep while flying can sometimes feel like an impossible task. But plane passengers seeking a bit of extra comfort are now being told they have been using their neck pillows all ...

In a shocking incident, a 23-year-old Tajuddin alias Shanu, a close aide and personal assistant to former Mallawan Municipality chairman Vishal Jaiswal, was shot in the neck by a group of unidentified ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

‘Text neck syndrome’ is caused by a prolonged forward head posture while looking down at screens. (Envato Elements pic) Neck pain or stiffness and watery or tired eyes are often dismissed as minor ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...