Where will Framber Valdez finally sign? Putting all 30 teams into tiers, from no chance to the favorites

Here we have a wide-ranging tier including contending teams, rebuilding teams, ascendent teams and tough-to-decipher teams.

5 ways to train your gut to take on 120g of carbs per hour - the new optimum for long-distance runners

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...