Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

LAFAYETTE, Ind. − CALLA Collaborative Health's Get S-M-A-R-T programs offer preventative intervention using therapeutic methods, as opposed to punitive ones. What is Get S-M-A-R-T? Get S-M-A-R-T ...

OCD triggers can cause a flare-up of your symptoms. Yours will be related to both the type of OCD you have along with your past experiences and traumas. Obsessions are the unwanted and intrusive ...

I’ll come right out and say it: I'm anti-coping skills. The phrase triggers me almost as much as the chronic overuse of the phrase “triggers me” to mean “I don’t like it.” Being anti-coping skills ...

Misophonia can affect your daily life and cause you to withdraw socially or have trouble with relationships. You can try cognitive behavioral therapy (CBT) to help change your responses to triggering ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...