You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...