"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...