Sunderland Echo

10,000 steps a day is a myth, say health experts – here’s how many you actually need

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Mom of 17-year-old critically hurt in motorcycle accident saw the first responders while walking home from work

Mom said when her son wasn't answering the phone, she started to walk home. That's when she saw first responders.

Norman Reedus Previews the End of ‘Daryl Dixon’: “We’re Wrapping Up in a Perfect Way”

After 15 years in the zombie apocalypse trenches, Daryl Dixon is approaching the end of the line. Luckily for Walking Dead ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

'We need everybody's help': Potowomut tour highlights coastal access, challenges for CRMC

Hosted by the CRMC, Rhode Island Sea Grant and the University of Rhode Island's Coastal Institute, the tour drew more than a ...

Could your walk be a signal about your ability to win a fight?

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.