Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

October is National Physical Therapy Month. What conditions are best treated with physical therapy, and what other treatments ...

This fall, the University of North Carolina System's 16 universities welcomed a record 18,719 transfer students, an 8.2% ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The road to recovery can be a long and arduous task, depending on what is injured in a patient and what type of surgery is ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Discover what 108 five-year-olds revealed about belonging when researchers asked them to draw their school experiences and ...

As he prepares to exit many doors, Markarian addresses the significance of holding the door open for the next person.

When a veteran is paired with the right pet, two lives are transformed. Take a closer look at organizations making these ...