Get a healthy and social start to your weekend with CrossFit Social City. They are hosting their second Hyrox Training Club ...

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

You thought last week's was bad?

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

Using the knowledge gained from years spent competing at the sharp end of functional fitness, the retired Games athlete formed his own training methodology, HWPO, or 'hard work pays off', which is now ...

Most people don’t look forward to their annual physical.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

But Wasielewski didn’t start running seriously until she was in her 40s. She set all her PBs, including in the marathon, in ...