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Mahomes is the top-scoring quarterback in fantasy thus far and now he gets his best receiver, Rashee Rice, back in the fold. The fantasy resurgence is real. His four rushing touchdowns early in the ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...