According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

Moderate exercise (30–60 minutes): If you’re truly hungry, eat back 25 percent of your calories burned. Intense or long exercise (over an hour): You have the option to eat back a little more, up to 50 ...

"The functions are amazing, easy to use, good for my fitness tracking, heart rate, sleep quality and exercise' ...

At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.

The Pixel Watch 4 is Google's sportiest smartwatch yet, but does it do enough to tempt fans of dedicated fitness watches? I tested it against a Garmin watch to see.

We tested the best smart rings on the market. While the Oura Ring comes out on top, there are more affordable options ...

Prince Andrew travelled aboard Jeffrey Epstein's 'Lolita Express' plane where he allegedly paid for and received massages, documents reveal.

Australian cyber security firm merges with Aussie telco, promising “expanded IT, cloud, and cyber security expertise”.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.