Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

A new "groovy" fitness studio has opened in Merseyside. Elizabeth Ball, 22, from Rainhill opened Hot Curl Pilates in Kirkby ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...