Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

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See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...