Breaking this habit is delicious (and good for your brain).

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite ...

Chasing after big PRs or training ambitions? It could be time to reevaluate your relationship with alcohol.

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting heart health, but more recent studies have found that no amount of alcohol is ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.