The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...