The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Every weekend, South Africans gather for braais, indulge in rich foods, and often binge drink without a second thought. These ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Twin Health partners with Peloton to enhance its wellness platform with access to Peloton's fitness and wellness content. The ...