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Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

In fact, as avocados ripen, their internal chemistry changes. Fats become more accessible, carbohydrates shift form, and ...

Omega-3 supplement as you age support brain, heart, and joint health. Learn why omega-3 matters and how to age healthier ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Often added to chillies and curries, cumin has long been used in traditional medicine and has some surprising health benefits ...