From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...