Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...
Eat This%2c Not That!

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...