Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Building more roads often creates more traffic, not less. Cities that have successfully broken the congestion spiral offer compelling lessons ...

This underrated state park offers a fairytale-like escape with sweeping views of Connecticut's colorful autumn forests.

Are the Eagles worried about their offense? What's next for the Titans after firing Brian Callahan? And could the 49ers be ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

There’s no denying it: traffic stinks. For countless American workers, the daily commute is an unavoidable reality, and ...

Delaware might be small enough to drive across in less than two hours, but tucked within its modest borders lies Newark—a town that packs more charm per square inch than places triple its size. Newark ...

We’ve tested a whole bunch of hiking backpacks for women over the years - here are our 10 favourites, chosen by our expert ...