The latest profiles of rising stars send a clear signal. Early workouts and family time are not trends. They are the backbone ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

A dump truck struck an overhead sign early Thursday on northbound Interstate 95 near Exit 67, causing lane closures, according to Maryland State Police. Troopers from the JFK Highway Barrack responded ...

Smoke is seen pouring from Bear West BBQ on the 5900 block of Watt Avenue in North Highlands after a fire sparked on the exterior of the shopping center on Thursday, Oct. 2, 2025. Sacramento ...