“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says. “Place two fried eggs and salmon on a sprouted grain English muffin for a ...

Eggs are probably a go-to breakfast, especially if you strive to eat more protein and fewer carbs in the morning. They’re ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Diwali is deciding what to prepare for the festive dinner. Many of us struggle to make something special, either due to a lack of time, missing ingredients, or elaborate recipes that demand hours in ...

Naga Munchetty recalled being groped by a teenage boy on a train when she was in her 20s and revealed her "instant reaction" ...