Severe AQI in Delhi: Seniors should avoid morning walks this week

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...
Money Talks News on MSN

Take Control of Your Health: Budget-Friendly Exercise Options for Seniors

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...