Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Seoul City will build senior-friendly playgrounds across all 25 districts as part of efforts to prepare for the capital’s ...

Minnie Driver Slams Old Headline About Her Appearance: 'It Was Always a Lie' Watch a senior golden retriever rediscover her ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

Scorpio's day asks for peaceful focus and honest sharing. Use steady thought to choose wisely. A small truth told gently can ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

The 3,294 flats with shorter waiting times will be offered across four BTO projects in Bedok, Sengkang and Yishun.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...