While some individuals prefer trying new food, not everyone feels that way. Because people who eat the same lunch pretty much ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Whales are mighty. Blue whales, for example, aren’t only the largest animal on Earth, but as far as we know, they’re the ...

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

A meal at a meat-and-three is nonnegotiable. Order crisp fried chicken, mac and cheese, cornbread, and pork-braised ...

These food spots prove Georgia locals know where to eat best, showcasing trusted favorites, bold flavors, and dining ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

∎ In the kitchen under a prep table, a large tray storing dishware and tools was observed, filled with stagnant water for an ...

Restaurateurs really need to come up with something unique if they want to dazzle their customers.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Researchers at the Centro Nacional de Investigación sobre la Evolución Humana (CENIEH) have led a study, recently published in the Journal of Human Evolution, on the diet of individuals at the Sima de ...