WellSquad on MSN
How the 3x3 Challenge Can Transform Your Mornings
There’s a new wellness trend that’s taking over. Known as the 3×3 challenge, or the 3×3 by 12 pm challenge, […] ...
Indulgexpress on MSN
What is the viral 3x3 fitness rule?
It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...
Abstract: Defect recognition plays an important part in the health monitoring of in-service equipment. Surface defects and sub-surface defects of key components have different effects on the safety of ...
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