Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Emma Watson is one of the most beautiful stars in Hollywood. Her great figure is also impressive, but how does she manage to ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Living a busy life has joined smoking, high blood sugar, and air pollution as a key risk factor for developing the ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.