Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, heart health, and stress, it boasts impressive functionality. It's water ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...