If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Selecting an appropriate location for your workspace is critical. Choose a spot in your home that is quiet and free from ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.