Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...

A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal protein may help reduce the risk of cardiovascular disease. A 2025 study found that a plant-based diet may ...