Your fitness app may be setting unrealistic expectations based on decades-old marketing rather than medicine.

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

The American essayist, memoirist and communications executive based in New York decided to quit drinking alcohol at the age ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...