In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Your fitness app may be setting unrealistic expectations based on decades-old marketing rather than medicine.

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

The American essayist, memoirist and communications executive based in New York decided to quit drinking alcohol at the age ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...