Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

This coat is very warm and feels like a modern update of a vintage J.Crew barn coat. The cotton lining is cozy, and the nylon-cotton shell material feels hard-wearing but not stiff, and has a nice ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Royal Orthopaedic Hospital (ROH) has introduced CHAIN (Cycling against Hip Pain), a new cycling programme to support ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...