As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

UPDATE: Eagles tight end Grant Calcaterra missed Wednesday’s practice with an oblique injury. Guard Landon Dickerson (ankle) ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Mac Jones is making the most of Brock Purdy’s absence, breaking a surprising 49ers record and giving Kyle Shanahan a new ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.