Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?

Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...
Science Daily

Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31%

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Plastic Surgery Comes for the Waist

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.
IEEE

A Machine Learning Model to Detect Small Airway Narrowing Due to Exercise in Overweight and Obese Adults with Asthma

Abstract: Regular physical exercise can improve lung function and asthma control, especially in individuals with asthma who are overweight or obese. Nevertheless, being active or exercising could be a ...