For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally targeting specific areas. Getting a ...