During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

I fell in love with running. Then the Instagram ads started flooding in.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Three hundred forty people walked along a path of purple shoes on Saturday morning in remembrance of those lost to domestic violence. Wichita State hosted the 10th annual Purple Mile on Saturday ...

Springfield, Ill. (WICS) — The Walk to Defeat ALS taking place in Springfield on Sunday, Oct. 5, 2025, at Southwind Park. The event invites the community to join people living with ALS, their loved ...

LOS ANGELES (KCAL/KCBS/CNN Newsource/WKRC) - A family was devastated when their 6-year-old son's pet python disappeared, only for it to be recovered 50 miles away at a fast food restaurant. Henny is a ...

Only one of us was aware that a race was about to begin. At the start of the route of the C10 bus at Victoria station in central London, I mingled with a crowd of half a dozen prospective passengers.