In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Can AI truly improve your life? As our Try AI column turns one, we look back to find that one of our writers is less trusting ...

Chickens are used for meat, but they aren't soulless. Learn more about chicken personalities and the best breeds to keep as ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.